Here we go again

9 Jan

Written By Monique Taylor

31/12/2023

So I have again found that I have let my health and wellness get away from me again.

I am once again going to bring my focus back to myself so that I can get back to a well space.

Starting on January 1st, I decided that I am going back on Keto and will start exercising more regularly.

I want to create the habit of going to the gym in the mornings before work, as this is the time that will work best for me.

Watch this space for updates

Week One: How did I start off the year